INTRODUCTION 
Day 1

Get Right Health & Fitness (Day-1)

Thank you for choosing Get Right Health & Fitness Consultant Co. to assist with your health & fitness needs. The key to good health & fitness is understanding the body, its functioning process and how to best fuel it to maximize its natural capabilities. Improving your quality of life is our goal and it starts with you loving yourself enough to treat your body with the respect it deserves. Cancer, heart disease, high blood pressure and diabetes are amongst the ailments directly caused by mistreatment of our bodies. In addition to weekly regiments, throughout the month we will post the information required to live a healthier life, beginning with the following:

This program begins with the cleansing of carcinogens from the body. Carcinogens are cancer causing agents that passes through your stool and the longer it sits the more it comes in contact with the colon wall and can cause colon cancer. Foods that are low in fiber slows down the body’s bowel movement process, particularly meats and white bread. Whole grain, fruits and vegetables provides the vitamin B and protein the body needs, they are very high in fiber and fat-free. Fiber does not contain much nutritional value but its benefit is the effect it has on the digestive tract, its ability to control weight, reduce blood cholesterol and its contribution to avert diabetes. The effect on the digestive tract helps to prevent cancer by: acting as a natural laxative increasing the passing of waste through the colon; and as high fiber foods pass through the bowel, they absorb toxins and carry them out the body so rapidly, cancer causing agents do not have time to form. The National Cancer Institute now recommends a diet high in fiber.

Through this process we recommend refraining from the following foods: Red meat, white bread, fast foods, fried foods, pastries, candy, pancakes, waffles, French toast, and pastas. The next step to the cleansing process is protecting healthy cells from damaging molecules, air pollution and “food additives” play a role in causing cancer, and our best protection from such are foods containing antioxidants. The way it works is, the unstable molecules contained in air pollution and food additives travel through the body, oxidizing everything they touch causing mutations in cells and damage to DNA. The damage caused leaves the body vulnerable to cancer. Antioxidants protect mucus linings in the body and are believed to help prevent many kinds of cancer.

Vegetables are potent sources of a group of vitamins and minerals known as antioxidants and contain the vitamin, minerals and beta carotene necessary to protect healthy cells. The foods that will serve the intended purposes for all explained so fare are: wheat bran, corn bran, whole grain, dried beans, seeds and nuts, carrots, sweet potatoes, broccoli, okra, apples, pears, oranges, grapefruit, oat bran, black eyed peas, pumpkin, mangoes, tomatoes, winter squash, spinach, asparagus, Brussels sprouts, kale, and turnip greens. An iron boosting Vitamin C is also recommended, specifically, chicken/turkey breast and fish helps the body to absorb iron. Calcium and magnesium are equally important to the body as they combine to the contribution of healthy teeth and bones as well as the body’s metabolism, muscle action and a healthy nervous system. Most recommended food sources are canned sardines, salmon, tofu, milk, cheese, apricots, bananas, and egg yolk. The assortment of foods and purposes they serve is a starting point to cleansing and replenishing your body. The final element is water, please drink it throughout the day. By replacing your current diet with the following foods alone will result

in weight loss and better health. And, when combined with the regiment designed to address your specific needs you will achieve your goals.